Slow Down and Enjoy the Process
When my to-do list has a bunch of tasks on it, I always look forward to the moment when I cross off the final item.… Read More »Slow Down and Enjoy the Process
Blog
The Nuances of Your Comfort Zone
Venturing into the land of uncertainty beyond your comfort zone is a topic I have written about many times. But I have had an important… Read More »The Nuances of Your Comfort Zone
How to Build Mental Flexibility
There is a lot to be said for rhythm and routine. They’re grounding. They keep you on track. Beneficial habits can be built in, too.… Read More »How to Build Mental Flexibility
Relaxing the Need for Control [4 Strategies]
At some level, everybody has a need for control. Control is power. Having it means you can influence outcomes and be sure of what will… Read More »Relaxing the Need for Control [4 Strategies]
Note to Self (10 Lessons Learned the Hard Way)
Yes, I write about personal growth and have a lot of ideas in that regard. No, I don’t have it all figured out. I have… Read More »Note to Self (10 Lessons Learned the Hard Way)
Choice Overload: How to Avoid Too Many Choices
Everybody wants to feel as though they have the power of choice. Having the luxury to choose means you have freedom and agency and that… Read More »Choice Overload: How to Avoid Too Many Choices
Learning How to Learn [5 Strategies]
Being effective and impactful starts with finding a way to learn, retain, and use the information you come across. In this post, I will go… Read More »Learning How to Learn [5 Strategies]
How to Meditate [A Beginner’s Guide]
Ah, the wonderful land of meditation. It’s perhaps the epitome of mindfulness and an incredible way to level up your mind, body, and spirit. Let’s… Read More »How to Meditate [A Beginner’s Guide]
How to Let Go of Your Ego: Part II
Today’s post is the second in a pair regarding how to let go of your ego. In the first post, I went over places the… Read More »How to Let Go of Your Ego: Part II
How to Let Go of Your Ego: Part I
A trap that many of us fall into is living for the ego. Trying constantly to bolster it and live in a way that makes… Read More »How to Let Go of Your Ego: Part I