Slow Down and Enjoy the Process
When my to-do list has a bunch of tasks on it, I always look forward to the moment when I cross off the final item.… Read More »Slow Down and Enjoy the Process
When my to-do list has a bunch of tasks on it, I always look forward to the moment when I cross off the final item.… Read More »Slow Down and Enjoy the Process
There is a lot to be said for rhythm and routine. They’re grounding. They keep you on track. Beneficial habits can be built in, too.… Read More »How to Build Mental Flexibility
Everybody wants to feel as though they have the power of choice. Having the luxury to choose means you have freedom and agency and that… Read More »Choice Overload: How to Avoid Too Many Choices
Ah, the wonderful land of meditation. It’s perhaps the epitome of mindfulness and an incredible way to level up your mind, body, and spirit. Let’s… Read More »How to Meditate [A Beginner’s Guide]
Today’s post is the second in a pair regarding how to let go of your ego. In the first post, I went over places the… Read More »How to Let Go of Your Ego: Part II
A trap that many of us fall into is living for the ego. Trying constantly to bolster it and live in a way that makes… Read More »How to Let Go of Your Ego: Part I
I spend a lot of time thinking and writing about happiness. It’s a desirable component of life and something we all want. But pursuing happiness… Read More »Pursuing Happiness (Stop it Right Now!)
Life has near endless possibilities for what you can do. Finding a path amid the landscape of possibility adds meaning but perhaps also rigidity. It’s… Read More »How to Take Life Less Seriously
Have you ever had a scary thought and then found yourself down the rabbit hole believing it must be true? Evidence may suggest otherwise, but… Read More »Emotional Reasoning (How to Stop the Pattern)
So about a week ago, I went to a float spa. If you’re unfamiliar, you spend an hour or so floating in ultra-dense water full… Read More »Sensory Deprivation: What It Is & Why You Should Try It