Slow Down and Enjoy the Process
When my to-do list has a bunch of tasks on it, I always look forward to the moment when I cross off the final item.… Read More »Slow Down and Enjoy the Process
When my to-do list has a bunch of tasks on it, I always look forward to the moment when I cross off the final item.… Read More »Slow Down and Enjoy the Process
Life has near endless possibilities for what you can do. Finding a path amid the landscape of possibility adds meaning but perhaps also rigidity. It’s… Read More »How to Take Life Less Seriously
Have you ever had a scary thought and then found yourself down the rabbit hole believing it must be true? Evidence may suggest otherwise, but… Read More »Emotional Reasoning (How to Stop the Pattern)
So about a week ago, I went to a float spa. If you’re unfamiliar, you spend an hour or so floating in ultra-dense water full… Read More »Sensory Deprivation: What It Is & Why You Should Try It
To face your fears is to grow and become a stronger and more capable person. Avoiding fears and stressors may be comfortable in the short… Read More »Face Your Fears: The Only Way is Through
A lot goes on in life, and it’s all too common to be distracted and stressed. Finding peace that you can sustain and enjoy can… Read More »3 Easy Ways to Protect Your Peace
What do you do when you want to relieve stress and find some inner peace? I want to offer a three-pronged approach for stress relief.… Read More »Finding Inner Peace (3 Ideas You Can Use Now)
I am currently in the process of reading The Power of Now by Eckhart Tolle. This fascinating book offers a unique viewpoint on the value… Read More »Let Go of Problems
The normal routines we all engage in are often necessary and helpful. However, sometimes the things we do each day can get a bit dull.… Read More »How to Spice Up Your Life [3 Tips]
Presence is a topic I talk about more than anything else. In this post, I want to provide an actionable guide on how to be… Read More »How to be Present (The 5 Keys)