Slow Down and Enjoy the Process
When my to-do list has a bunch of tasks on it, I always look forward to the moment when I cross off the final item.… Read More »Slow Down and Enjoy the Process
When my to-do list has a bunch of tasks on it, I always look forward to the moment when I cross off the final item.… Read More »Slow Down and Enjoy the Process
So about a week ago, I went to a float spa. If you’re unfamiliar, you spend an hour or so floating in ultra-dense water full… Read More »Sensory Deprivation: What It Is & Why You Should Try It
Presence is a topic I talk about more than anything else. In this post, I want to provide an actionable guide on how to be… Read More »How to be Present (The 5 Keys)