How to Build Mental Flexibility
There is a lot to be said for rhythm and routine. They’re grounding. They keep you on track. Beneficial habits can be built in, too.… Read More »How to Build Mental Flexibility
There is a lot to be said for rhythm and routine. They’re grounding. They keep you on track. Beneficial habits can be built in, too.… Read More »How to Build Mental Flexibility
At some level, everybody has a need for control. Control is power. Having it means you can influence outcomes and be sure of what will… Read More »Relaxing the Need for Control [4 Strategies]
Ah, the wonderful land of meditation. It’s perhaps the epitome of mindfulness and an incredible way to level up your mind, body, and spirit. Let’s… Read More »How to Meditate [A Beginner’s Guide]
I spend a lot of time thinking and writing about happiness. It’s a desirable component of life and something we all want. But pursuing happiness… Read More »Pursuing Happiness (Stop it Right Now!)
Have you ever had a scary thought and then found yourself down the rabbit hole believing it must be true? Evidence may suggest otherwise, but… Read More »Emotional Reasoning (How to Stop the Pattern)
So about a week ago, I went to a float spa. If you’re unfamiliar, you spend an hour or so floating in ultra-dense water full… Read More »Sensory Deprivation: What It Is & Why You Should Try It
A lot goes on in life, and it’s all too common to be distracted and stressed. Finding peace that you can sustain and enjoy can… Read More »3 Easy Ways to Protect Your Peace
People often say that happiness is a choice. They make it seem like you can just decide to be happy and you will be. Is… Read More »Happiness is a Choice (Here’s How to Make that Decision)
What do you do when you want to relieve stress and find some inner peace? I want to offer a three-pronged approach for stress relief.… Read More »Finding Inner Peace (3 Ideas You Can Use Now)
Putting pressure on yourself changes activities from fun to stressful. It’s a common thing, and you may not even realize you’re doing it. This post… Read More »How to Stop Putting Pressure on Yourself [4 Tips]